guided Sound healing session to Reset your Nervous System
offers lasting support for body, mind, and spirit
Step Away. Return Within.
At Satori, I offer a different approach, one that doesn’t just soothe the symptoms but helps bring the nervous system back into balance and wholeness.
stress - a constant state of being
In today’s world, stress isn’t just a passing feeling for many of us, it’s a constant state of being.
Over time, this wears down our nervous systems, leaving us anxious, exhausted, and disconnected from our bodies.
Our nervous systems are often on high alert, pulled between constant stress, noise, and responsibility. A Nervous System Reset at Satori is a gentle, restorative sound healing experience designed to guide your body and mind back into balance, through the resonance of crystal bowls, gongs, chimes, and grounding rhythms. Your system is invited to release tension, soften into stillness, and remember its natural state of calm.
Do you :
Nervous system reset sessions are for anyone struggling with
- Struggle to switch off or find deep rest
- Carry tension in your body from work
- Holds tension from a relationships, or past experiences
- Live with feelings of anxiety, low mood, or burnout
- Seek a gentle, non-invasive way to heal and restore peace
- Long for a safe space to reconnect with yourself
- At Satori, this is not just about relaxation, it’s about offering your nervous system the chance to re-pattern, regulate, and return to a state of ease.
What to Expect
You’ll be welcomed into a nurturing, tranquil space where you can lie down comfortably, supported with cushions and blankets.
The session begins with grounding breath-work to calm your system, followed by a carefully guided sound journey using crystal bowls, gongs, chimes, and rhythmic instruments.
As the vibrations move through you, they gently encourage your body to release stored stress and guide your nervous system into a state of rest and repair.
after care
Your journey doesn’t end when you leave the session. Mich will lovingly gift you a gentle aftercare routine to support your nervous system in the days that follow. This may include simple breathwork, grounding practices, or mindful rituals you can weave into your daily life—helping you stay connected to the calm and balance you cultivated during your session.
A Nervous System Reset
Clients experience
Deep Relaxation
A profound sense of calm and rest.
Release Stored Tension
Letting go of emotional or physical blockages.
Improved Sleep
Resetting the body’s natural rhythms for deeper rest.
Emotional Balance
Reduced anxiety, overwhelm, and stress.
Clarity & Focus
A calmer mind that feels lighter and clearer.
Restored Energy
A renewed sense of vitality and resilience.
Common Questions
Are there any people who should not attend a sound bath?
At Satori, your safety and comfort come first. Sound healing is a deeply supportive practice, but it may not be suitable for everyone. If you are , have a , or live with a , please check in with your healthcare provider before joining a session.
Every journey is unique, and I want to ensure your experience is safe and nourishing.
Who are sound baths perfect for?
Sound baths are ideal for anyone seeking deep relaxation, stress relief, and inner balance.
Do I need experience with meditation or sound healing?
Not at all. These sessions are gentle and accessible to everyone, even if you’ve never done anything like this before. Just come with an open heart.
What do I wear?
Comfortable clothing you can relax in. Loose tops or natural fabrics are perfect — feel free to bring a shawl or socks for extra comfort.
What happens if I fall asleep?
That’s okay! Many people drift into a meditative or sleep-like state — it means your body is receiving what it needs.
Can I book this for a special occasion?
Yes! Sound sessions make beautiful, shared experiences. If you’d like a gift voucher or an intention session crafted for the occasion, just let Mich know in your booking message.
How often should I come?
It depends on your goals. Some clients come weekly for nervous system support, others monthly as a self-care ritual or during emotional transitions.
Key Information
journal entries
Read and find out more about your nervous system and how sound healing
can benefit your road to finding inner peace, clarity and calmness.
A Nervous System Reset
through sound healing
may continue to unfold in the days that follow.
Reach Out
LET SOUND BE YOUR GUIDE
SATORI AWAITS IN PLETTENBERG BAY
If you’re in the Garden Route or just passing through – Satori offers a sanctuary to pause, breathe, and come home to yourself.
My sound baths are more than sessions. They are sacred spaces to reset and realign.
This is my offering, born from my own transformation. And if you’re reading this, maybe you’re ready for your own journey to begin, to take the first step view my available sessions or get in touch to book your own private session with me.
Let’s begin your journey inward, together.